Several Unhygienic Practice To Avoid For Your Good Health
Here are some common hygiene mistakes people make:
1. Not washing hands frequently Failing to wash hands regularly, especially after using the bathroom, before eating, and after blowing your nose, coughing or sneezing.
2. .Insufficient handwashing Not washing hands for at least 20 seconds with soap and water, or using hand sanitizer incorrectly.
3. Not showering or bathing regularly*: Failing to shower or bathe at least once a day, especially after exercising or engaging in physical activities.
4. Using harsh or expired personal care products*: Using expired or harsh personal care products, such as toothpaste, shampoo, or soap, which can cause skin irritation or other health issues.
5. Not cleaning personal items*: Failing to regularly clean personal items, such as towels, washcloths, or razors, which can harbor bacteria and cause infections.
6. Sharing personal hygiene items*: Sharing personal hygiene items, such as toothbrushes, hairbrushes, or makeup, which can spread germs and cause infections.
7. Not cleaning surfaces and objects*: Failing to regularly clean surfaces and objects, such as doorknobs, light switches, or countertops, which can harbor bacteria and cause infections.
8. Wearing unwashed clothing*: Wearing unwashed clothing, especially underwear or socks, which can cause skin irritation or infections.
9. Not trimming fingernails or toenails*: Failing to regularly trim fingernails or toenails, which can cause dirt and bacteria to accumulate and cause infections.
10. Not visiting the dentist regularly*: Failing to visit the dentist regularly, which can cause oral health issues, such as cavities or gum disease.
By being aware of these common hygiene mistakes, you can take steps to correct them and maintain good hygiene practices. For more information and counsel, call me on +234 7015355297 or email me on [email protected]. God bless you.
