Prostate Challenges And How To Get Cure
*WHAT ALL MEN NEED TO KNOW ABOUT PROSTRATE HEALTH*
The size of the bladder is 40 - 60 cl. A bottle of coke is 50cl. As the bladder stores more urine, it can enlarge up to 300cl. An overfilled bladder may leak, and this leads to wetting / urinary incontinence. Also, the volume may put pressure on the kidney and may lead to kidney damage.
What may likely bring the man to the hospital is acute urinary retention. He wakes up one day, and he is not able to pass urine.
Everything I have described above is associated with prostate enlargement, technically called benign prostate hyperplasia.
There are other diseases of the prostate like:
1. Prostatitis – inflammation of the prostate
2. Prostate cancer – cancer of the prostate.
This discussion is on prostate enlargement.
I have bad news and good news.
The bad news is that every man will have prostate enlargement if he lives long enough.
The good news is that there are lifestyle changes that can help the man after 40 to maintain optimum prostate health.
Nutrition
Look at what you eat. 33% of all cancers, according to the US National Cancer Institute, are related to what we eat.
Tomatoes are very good for men. If that is the only thing your wife can present in the evening, eat it with joy. It has loads of lycopene. Lycopene is the most potent natural antioxidant.
Foods that are rich in zinc are also good for men. We recommend pumpkin seeds (ugbogulu).
Zinc is about the most essential element for male sexuality and fertility.
Men need more zinc than women. Every time a man ejaculates he loses 15mg of zinc. Zinc is also important for alcohol metabolism. Your liver needs zinc to metabolize alcohol.
ALCOHOL CONSUMPTION
As men begin to have urinary symptoms associated with prostate enlargement, it is important they look at alcohol consumption. More fluid means more fluid out.
Drink less. Drink slowly.
EXERCISE
Exercise helps build the muscle tone. Every man should exercise. Men over 40 should avoid high impact exercise like jogging. It puts pressure on the knees. Cycling is bad news for the prostate. We recommend brisk walking.
SITTING
When we sit, two-third of our weight rests on the pelvic bones. Men who sit longer are more prone to prostate symptoms. Do not sit for long hours. Walk around as often as you can. Sit on comfortable chairs. We recommend a divided saddle chair if you must sit long hours.
DRESSING
Men should avoid tight underwear. It impacts circulation around the groin and heats it up a bit. While the physiological temperature is 37 degrees, the groin has an optimal temperature of about 33 degrees. Pant is a no - no for men. Wear boxers. Wear breathable clothing.
SMOKING
Avoid smoking. It affects blood vessels and impact circulation around the groin.
SEX
REGULAR SEX IS GOOD FOR THE PROSTATE
Celibates are more prone to prostate illness. While celibacy is a moral decision, it is not a biological adaptation. Your prostate gland is designed to empty its contents regularly.
Use Faforon, Salud, Spidex19, Spidex21, Spidex18, Prosclicks, Men's Coffee for the treatment of prostrate.
Use FaforDitoz 3 days monthly.
THOUGHT: When someone shares something of great importance
with you and you benefit from it. You have a moral obligation to share it with others because someone in your friends list might be saved. To get the natural treatment of prostate challenges, and other health challenges, call me on +234 7015355297 or email me on [email protected]. God bless you.
