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Muna Tengi
- 5 Min Read
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15 Most Popular Lunch Ideas For Students In Ngeria
In Nigeria, lunch is an essential meal that helps students stay energized and focused throughout the school day. Nigerian cuisine is rich, diverse, and full of flavor, making it possible for students to enjoy a variety of meals. Whether packed from home or bought from a school cafeteria, these lunch ideas are not only delicious but also nutritious, ensuring students get the right balance of nutrients to power through their studies. Here are the 15 most popular Nigerian lunch ideas for students.
1. Jollof Rice
Jollof rice is arguably the most famous Nigerian dish, and it’s a favorite among students. This one-pot dish is made with rice, tomatoes, onions, and various spices, giving it a rich, savory flavor. Often accompanied by fried plantains, chicken, or fish, Jollof rice is not only tasty but also provides essential carbohydrates and proteins.
Ingredients:
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Rice
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Tomatoes
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Onions
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Peppers
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Spices (such as thyme, curry powder, and bay leaves)
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Meat or fish
Benefits:
Jollof rice is a balanced meal that provides energy, vitamins, and minerals. It’s easy to pack and can be enjoyed hot or at room temperature.
2. Fried Rice
Fried rice is another popular lunch option. It’s made by stir-frying rice with vegetables such as carrots, peas, and green beans, and often includes proteins like shrimp, chicken, or beef.
Ingredients:
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Rice
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Mixed vegetables
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Proteins (shrimp, chicken, or beef)
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Soy sauce
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Spices
Benefits:
This dish is packed with vegetables, making it a good source of vitamins and fiber. The added protein helps to keep students full and focused.
3. Moi Moi
Moi Moi is a steamed bean pudding made from blended peeled beans, onions, peppers, and various spices. It can be enjoyed on its own or as a side dish with rice.
Ingredients:
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Beans
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Onions
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Peppers
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Spices
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Oil
Benefits:
Moi Moi is rich in protein and fiber, making it a filling and nutritious option. It’s also easy to pack and can be eaten hot or cold.
4. Eba and Soup
Eba, made from garri (cassava flour), is a staple in Nigerian cuisine. It’s typically served with various soups such as Egusi, Ogbono, or Okra soup.
Ingredients:
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Garri
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Soup ingredients (varies depending on the soup, but commonly includes vegetables, meat, and fish)
Benefits:
Eba and soup provide a balanced meal with carbohydrates, proteins, and vitamins. The soup can be customized to include a variety of nutritious ingredients.
5. Yam Porridge (Asaro)
Yam porridge is a flavorful and hearty dish made with yam cubes cooked in a spicy tomato sauce with palm oil, vegetables, and sometimes fish or meat.
Ingredients:
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Yam
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Tomatoes
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Peppers
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Palm oil
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Vegetables
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Fish or meat
Benefits:
Yam is a great source of carbohydrates and fiber. The addition of vegetables and proteins makes this a well-rounded meal.
6. Spaghetti
Spaghetti is a favorite among students for its simplicity and versatility. It can be cooked with various sauces, such as tomato-based or creamy Alfredo, and can include vegetables and proteins.
Ingredients:
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Spaghetti
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Tomato sauce or cream sauce
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Vegetables
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Proteins
Benefits:
Spaghetti provides essential carbohydrates for energy. Adding vegetables and proteins makes it a balanced and satisfying meal.
7. Akara and Pap
Akara, also known as bean cakes, is made from blended beans that are seasoned and fried. It’s often enjoyed with pap, a fermented corn pudding.
Ingredients:
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Beans
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Onions
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Peppers
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Oil
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Cornmeal (for pap)
Benefits:
Akara is high in protein and fiber, while pap provides carbohydrates. This combination makes for a nutritious and filling meal.
8. Plantain and Egg
Fried plantain paired with scrambled or boiled eggs is a quick and tasty lunch option. The sweetness of the plantain complements the savory eggs perfectly.
Ingredients:
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Plantain
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Eggs
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Onions
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Peppers
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Oil
Benefits:
This meal provides a good balance of carbohydrates, proteins, and vitamins. It’s also easy to prepare and pack.
9. Noodles
Instant noodles are a convenient and popular lunch choice for students. They can be customized with vegetables, eggs, or meat to add nutritional value.
Ingredients:
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Instant noodles
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Vegetables
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Eggs or meat
Benefits:
Noodles are quick to prepare and can be made more nutritious by adding various ingredients. They provide carbohydrates and can be a source of vitamins and proteins when mixed with other foods.
10. Beans and Plantain (Dodo)
Beans cooked in a savory tomato sauce, paired with fried plantain, is a delicious and filling lunch option. The combination of flavors and textures makes it a favorite.
Ingredients:
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Beans
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Tomatoes
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Peppers
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Plantain
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Oil
Benefits:
Beans are a great source of protein and fiber, while plantain provides carbohydrates. Together, they make a balanced and satisfying meal.
11. Rice and Stew
Rice and stew is a classic Nigerian dish. The stew is made with tomatoes, peppers, onions, and various meats or fish, served over steamed rice.
Ingredients:
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Rice
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Tomatoes
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Peppers
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Onions
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Meat or fish
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Spices
Benefits:
This meal provides essential nutrients, including carbohydrates, proteins, and vitamins. It’s a hearty and satisfying option for lunch.
12. Pounded Yam and Egusi Soup
Pounded yam, made from yam flour, is served with Egusi soup, which is made from melon seeds, vegetables, and meat or fish.
Ingredients:
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Yam flour
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Egusi (melon seeds)
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Vegetables
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Meat or fish
Benefits:
Pounded yam provides carbohydrates, while Egusi soup offers proteins and vitamins. This combination makes for a nutritious and filling meal.
13. Boli (Roasted Plantain) and Groundnut
Boli, or roasted plantain, is often enjoyed with groundnuts (peanuts). This simple yet delicious meal is popular among students.
Ingredients:
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Plantain
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Groundnuts
Benefits:
Boli provides carbohydrates and vitamins, while groundnuts offer protein and healthy fats. It’s an easy-to-pack and nutritious option.
14. Abacha (African Salad)
Abacha, or African salad, is made from dried shredded cassava mixed with palm oil, vegetables, and sometimes fish or meat.
Ingredients:
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Cassava
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Palm oil
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Vegetables
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Fish or meat
Benefits:
Abacha is rich in carbohydrates and vitamins. The addition of vegetables and proteins makes it a balanced and nutritious meal.
15. Ofada Rice and Ayamase Sauce
Ofada rice is a type of unpolished rice native to Nigeria, served with Ayamase sauce, a spicy green pepper sauce with assorted meats.
Ingredients:
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Ofada rice
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Green peppers
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Onions
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Assorted meats
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Palm oil
Benefits:
Ofada rice is high in fiber and nutrients, while Ayamase sauce provides proteins and vitamins. This combination makes for a flavorful and nutritious meal.
Conclusion
These 15 Nigerian lunch ideas for students offer a variety of flavors and nutritional benefits. From the rich and savory Jollof rice to the hearty beans and plantain, these meals ensure students stay energized and focused throughout their school day. Whether packed from home or bought at school, these dishes are not only delicious but also provide essential nutrients for growing bodies and minds.
