English is the study of the English language. The goal is to improve communication skills by practicing listening, speaking, reading, writing, and understanding language rules like pronunciation, vocabulary, and grammar.
Stress is by far the most common cause of ill health in our society and may be the underlying cause of as many as 70-80 per cent of all visits to family doctors. It is also the problem that every doctor shares with patients. Experts note that stress is an issue everyone can relate to experimentally. In studying and better understanding about stress, we can derive personal as well as professional benefits.
Stress can be overcome without undergoing duress. They often say anyone who wants to help someone deal with his/her stress should learn to handle his/her first. The manifestation of stress is legion. It can contribute or mimic just about any symptom you can think of. However, the main symptoms are physical, mental, emotional and behavioural. The cause of stress are multiple and varied but they can be classified into external and internal. External stressors can include relatively getting sick or dying, jobs being lost or people criticizing or one becoming angry. However, most of the stress people experience is self-generated.
Experts tell us that we create the majority of our upsets indicating that because we cause most of our own stress, we can do something about it. This gives us a measure of choice and control that we do not always have when outside forces act on us. This also leads to a basic premise about stress reduction. To master stress-change, you have to figure out what you are doing that is contributing to your problems and change it. These changes fall into behaviour, thinking, lifestyle choices and/ or situations you are in. by getting to the root causes of your stress, you can prevent recurrences.
As a way of draining off stress energy, nothing beats aerobic exercise. To understand why, we need to review what stress is. People often think of stress as pressure at work, a demanding boss, a sick child or rush-hour traffic. These may be trigger but stress is actually the body reaction to factors such as these. Stress is the fight-or-fight response in the body, mediated by adrenaline and other stress hormones and comprised such physiologic changes as increased heart rate and blood pressure, faster breathing, muscle tension, dilated pupils, dry mouth and increased blood sugar. In other words, stress is the state of increased arousal necessary for an organism to defend itself at a time of danger.
Exercise is the most logical way to dissipate the excess energy. It is what our bodies are trying to do when we pace around or tap our legs and fingers. It is much better to channel it into a more complete form of exercise like a brisk walk, a run, a bike ride, or a game of squash.
Just as we are all capable of mounting up and sustaining a stress reaction, we have also inherited the ability to put our bodies into a state of deep relaxation called the ‘relaxation response’. In this state, all the physiologic events in the stress reaction are reversed. Pulse slows, blood pressure falls, breathing slows and muscles relax.
From the passage, it can be deduced that stress is Options:Choose the option that best completes the gap(s).
When he _____ from his journey, tell him I want to see him?
Options:What is Ada's home town delicacy?
Options:Choose the option nearest in meaning to the word underlined?
The tax rebate was a concession given to the civil servants?
Options:There is a joke in a country that the closest anyone will come to experiencing eternity is the country’s court system. The problem is a strange aversion to settling cases. Judges pass them along to somebody else and rarely dismiss lawsuits, no matter how frivolous. The country’s lower courts have a backlog of about 20 million civil and criminal cases. An additional 2.3 million cases are pending before the high courts, while the Supreme Court has about 20,000 old cases on the docket. Many of those cases will take far longer than 16 years to resolve.
But now, experts say, the country’s new Prime Minister is committed to fixing the problem. And the judiciary itself, long criticize as insular and resistant to change, seems finally to have concluded that changes are needed. The chief Justice of the Supreme Court has declared that soon the country will reduce its massive case backlog. After that, ‘there will be no place for any corruption or indolence in the system’. His choice of words was telling. Whatever moral imperative exists, the chief reason that the country is getting serious about streaming the legal system is economic. Dysfunctional courts increase the risk of foreign investors, tortuous rules slow the rise of new enterprises and murky laws regarding land ownership and other issues stifle the growth of industries like construction and retail. The country’s business is lobbying for change; its Federation of Chambers of Commerce and Industry, for instance, recently published a report that bemoaned the regulatory maze that confronts every commercial project, contributing to delays and cost overruns and providing one explanation why it receives only a tiny fraction of the foreign direct investment deposited in a neighbouring country. ‘Speedy judicial resolution will be one of the keys to making the country a competitive economy, conducive to growth and foreign investment,’ says an observer.
The reasons for the country’s judicial debacle are legion. For one thing, it has fewer judges per capital than almost any other country in the world. In 2007, it had fewer than three judges per 100, 00 people. And the state itself, which account for 60 per cent of court cases, is overly litigious.
one effect of complicated laws is that they delay the Options:In the passage below, the numbered gaps (11-20) indicate missing words. From the options lettered A- Ethe most appropriate option.
The head of the -11- is called the queen bee. She is -12-than the rest of the bees. Her main task in the colony is to lay eggs. Most of the other bees are the -13- bees. These bees collect nectar and -14- from flowers. The nectar that iscarried by the worker bees is deposited on the hive and then -15- into honey. The worker bees also help to look after the young bees. As soon as they are -16-, the worker bees feed the young bees with pollen and nectar. The third type of bee found in the colony is the -17- or male bee. The main task of such a bee is to -18- with a new queen. The queen bee has a life span of about three years. During this period, she would have -19- more than half a million eggs. When the queen bee is dying, a new queen would be groomed. This new queen will eventually take over the duties of the old queen when the -20- dies.
In question number 19above choose the best option from letters A- Ethat best complete the gap
Options:Choose the option that best explains the information conveyed in the sentence.
If he were here, it would be more fun.
Options: